Your ErgoFix Guides
Two practical guides to help you set up well before your ErgoFix products arrive — and a daily routine you can start with today.
Desk Optimization
A top-to-bottom walkthrough — eyes to feet — covering screen height, chair, keyboard, lighting, and reach zones. Read it before unboxing so the first hour with your ErgoFix products feels right.
What's inside:
- A 90-second self-check that pinpoints what's costing you comfort
- Screen height, chair recline, and pelvis position — top to bottom
- Keyboard, mouse, and wrist positioning to stop the daily forward reach
- Reach zones, lighting, and micro-breaks — plus a one-page setup checklist
Daily Posture Reset
A 5-step routine — about 10 minutes — to undo the slump that builds up at your desk. No equipment, just your body. Useful prep for your ErgoFix products and useful on its own if you want to start now.
What's inside:
- A 4-second/6-second breathing reset to release upper-body tension
- Chest and hip-flexor openers to undo the forward collapse from sitting
- Upper back, glute, and core activation — the muscles that hold posture
- A neck reset (chin tucks + rotations) plus a 3-minute desk version for between meetings
These guides were built with input from physiotherapist Dr. Kimber Gonzales, PT, and posture coach Tom Stirton.
Questions? Reply to your order email — it goes straight to Luiz, founder.